get seated comfortably, and starting at the top of your head, tense up for forehead and eyes, and then slowly as you count down from 3, let that tension gradually melt away. Now down to your mouth, grit your teeth, hold your lips tight, then slowly, 3, 2, 1, let that tension melt away. Now down to your neck, raise your shoulders and try to touch your ears with your shoulders, and then slowly, 3, 2, 1, let that tension melt away.
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mmartin048 - (no access) - 1ActivationStrategies.pdf, p15
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