#exercise #health
You really need to know your limits, she says. "If you are feeling kind of bad, you may want to consider a walk instead of a run. Take the intensity down or do a regenerative activity like yogaor Pilates because if you don't feel great, it may not be the best day to do your sprints," says Coopersmith, the author of Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type.
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Exercising When Sick: A Good Move?to add: "The general rule is that if it is just a little sniffle and you take some medications and don't feel so sick, it's OK to work out. But if you have any bronchial tightness, it's not advisable to be working out."
<span>You really need to know your limits, she says. "If you are feeling kind of bad, you may want to consider a walk instead of a run. Take the intensity down or do a regenerative activity like yogaor Pilates because if you don't feel great, it may not be the best day to do your sprints," says Coopersmith, the author of Fit and Female: The Perfect Fitness and Nutrition Game Plan for Your Unique Body Type.
"A neck check is a way to determine your level of activity during a respiratory illness," adds Neil Schachter, MD, medical director of respiratory care at Mount Sinai Medical C Summary
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