#exercise #health
Exercise in general can help boost your body's natural defenses against illness and infection, Schachter says. "Thirty minutes of regular exercise three to four times a week has been shown to raise immunity by raising levels of T cells, which are one of the body's first defenses against infection. However, intense 90-minute training sessions like those done by elite athletes can actually lower immunity."
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Exercising When Sick: A Good Move?n general, the flu, even if uncomplicated, can make you feel pretty rotten for 10 days to two weeks.
Prevention Prescription
The best way to avoid the problem is not to get sick in the first place.
<span>Exercise in general can help boost your body's natural defenses against illness and infection, Schachter says. "Thirty minutes of regular exercise three to four times a week has been shown to raise immunity by raising levels of T cells, which are one of the body's first defenses against infection. However, intense 90-minute training sessions like those done by elite athletes can actually lower immunity."
Gym Etiquette When Exercising With a Cold
It's one thing if you decide to exercise when sick, but how do you keep from spreading it to others in the gym? And what about you Summary
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