Of course there are benefits to working out in general as it relates to our health. Specifically, exercise is a scientifically proven immunity booster. Exercising regularly may help you avoid getting sick in the first place. In a study at the University of South Carolina, adults who exercised regularly and moderately caught twenty percent fewer upper respiratory tract infections. That said, while exercising moderately can boost immunity, the opposite is also true. Intense and vigorous exercise can increase your susceptibility to being sick. While all of this is well and good, it’s not necessarily news. It’s common sense that we should exercise for boosting our immunity when we’re not sick and that we should rest to boost our immunity when we are sick.
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Why You Shouldn't Work Out When You're Sick a controlled environment, he determined their symptoms were no worse (or better) for exercising while being ill. In fact, the group that exercised, versus the group that didn’t, reported feeling slightly better after exercising.
<span>Of course there are benefits to working out in general as it relates to our health. Specifically, exercise is a scientifically proven immunity booster. Exercising regularly may help you avoid getting sick in the first place. In a study at the University of South Carolina, adults who exercised regularly and moderately caught twenty percent fewer upper respiratory tract infections. That said, while exercising moderately can boost immunity, the opposite is also true. Intense and vigorous exercise can increase your susceptibility to being sick. While all of this is well and good, it’s not necessarily news. It’s common sense that we should exercise for boosting our immunity when we’re not sick and that we should rest to boost our immunity when we are sick.
Why Am I Sick to Begin With?
In my estimation, the question of exercising when we are sick isn’t the right question to ask in the first place. A more valid question might b Summary
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