#productivity
The example from the book indicated that many people often take an hour or so to “settle in” at work before getting started, so his recommendation is to immediately start on a high priority task as soon as you get there and see where the day leads you from there. I can basically use that same philosophy by taking on the most pressing household tasks for a period of time as soon as I get home. Why do this? It creates an immediate sense of good accomplishment within you, a positive feeling to combat the negative feelings that swirl around procrastination.
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The Now Habit Reviewthe not-too-distant past, I actually tried this for a week and what I really learned from it is that I would often turn to mindless activities such as watching television in order to put off doing the things I should be doing, like housework. <span>The example from the book indicated that many people often take an hour or so to “settle in” at work before getting started, so his recommendation is to immediately start on a high priority task as soon as you get there and see where the day leads you from there. I can basically use that same philosophy by taking on the most pressing household tasks for a period of time as soon as I get home. Why do this? It creates an immediate sense of good accomplishment within you, a positive feeling to combat the negative feelings that swirl around procrastination.
After this, Fiore discusses a procrastination log, where you write down what you procrastinated on and when, how you felt about the task, why you justified procrastinating on it, your at Summary
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