The example from the book indicated that many people often take an hour or so to “settle in” at work before getting started, so his recommendation is to immediately start on a high priority task as soon as you get there and see where the day leads you from there. I can basically use that same philosophy by taking on the most pressing household tasks for a period of time as soon as I get home. Why do this? It creates an immediate sense of good accomplishment within you, a positive feeling to combat the negative feelings that swirl around procrastination.