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Amino acid(s)mg per kg body weightmg per 70 kgmg per 100 kg
H Histidine107001000
I Isoleucine2014002000
L Leucine3927303900
K Lysine3021003000
M Methionine

+ C Cysteine

10.4 + 4.1 (15 total)10501500
F Phenylalanine

+ Y Tyrosine

25 (total)17502500
T Threonine1510501500
W Tryptophan4280400
V Valine2618202600

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Essential amino acid - Wikipedia, the free encyclopedia
ists the WHO recommended daily amounts currently in use for essential amino acids in adult humans, together with their standard one-letter abbreviations. [6] Food sources are identified based on the USDA National Nutrient Database Release. <span>Amino acid(s) mg per kg body weight mg per 70 kg mg per 100 kg H Histidine 10 700 1000 I Isoleucine 20 1400 2000 L Leucine 39 2730 3900 K Lysine 30 2100 3000 M Methionine + C Cysteine 10.4 + 4.1 (15 total) 1050 1500 F Phenylalanine + Y Tyrosine 25 (total) 1750 2500 T Threonine 15 1050 1500 W Tryptophan 4 280 400 V Valine 26 1820 2600 The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life


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