• If we slash calorie intake too much we risk losing muscle mass. - There are limits to how
much fat we can lose each day, and the leaner we get, the less we can lose. More on this in
part 5.
Answer
[default - edit me]
Question
• If we slash calorie intake too much we risk losing muscle mass. - There are limits to how
much fat we can lose each day, and the leaner we get, the less we can lose. More on this in
part 5.
Answer
?
Question
• If we slash calorie intake too much we risk losing muscle mass. - There are limits to how
much fat we can lose each day, and the leaner we get, the less we can lose. More on this in
part 5.
Answer
[default - edit me]
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This can actually work fairly well if you’re pumped full of drugs that help to maintain your muscle
mass, and keep your hormones in check, but for the rest of us it’s really not a good idea.
Why is this not a good idea?
<span>• If we slash calorie intake too much we risk losing muscle mass. - There are limits to how
much fat we can lose each day, and the leaner we get, the less we can lose. More on this in
part 5.
• You’ll have less energy for your workouts, and without sufficient training intensity your
ability to maintain your muscle mass will be hampered.
• You’ll run out of places to
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