Neutralize unhelpful negative thoughts by remembering that the mind often distorts reality and filters your environment to highlight the negative. Think of your negative thoughts as graffiti on a wall—you may find it an ugly sight, but just because you see an ugly sight doesn’t mean you’re an ugly person.
Tags
#charisma #myth
Question
How do you neutralize negative emotions?
Answer
?
Tags
#charisma #myth
Question
How do you neutralize negative emotions?
Answer
Neutralize unhelpful negative thoughts by remembering that the mind often distorts reality and filters your environment to highlight the negative. Think of your negative thoughts as graffiti on a wall—you may find it an ugly sight, but just because you see an ugly sight doesn’t mean you’re an ugly person.
Summary
status
not learned
measured difficulty
37% [default]
last interval [days]
repetition number in this series
0
memorised on
scheduled repetition
scheduled repetition interval
last repetition or drill
Details
No repetitions
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