♦ Start to describe your life as if you were an outside observer, and focus on all the positive aspects you can think of.
♦ Write about your job—the work you do and the people you work with. Describe your personal relationships and the good things friends and family members would say about you. Mention a few positive things that have happened today and the tasks you have already accomplished.
♦ Take the time to write down this narrative. Just thinking about it won’t be as effective
Tags
#charisma
Question
What is a technique for inducing self-gratitude?
Answer
?
Tags
#charisma
Question
What is a technique for inducing self-gratitude?
Answer
♦ Start to describe your life as if you were an outside observer, and focus on all the positive aspects you can think of.
♦ Write about your job—the work you do and the people you work with. Describe your personal relationships and the good things friends and family members would say about you. Mention a few positive things that have happened today and the tasks you have already accomplished.
♦ Take the time to write down this narrative. Just thinking about it won’t be as effective
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Parent (intermediate) annotation
Open it Use a third-person lens: For this technique, you’ll need just a few minutes to sit down, a pen, and some paper. ♦ Start to describe your life as if you were an outside observer, and focus on all the positive aspects you can think of. ♦ Write about your job—the work you do and the people you work with. Describe your personal relationships and the good things friends and family members would say about you. Mention a few positive things that have happened today and the tasks you have already accomplished. ♦ Take the time to write down this narrative. Just thinking about it won’t be as effective
Original toplevel document (pdf)
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Summary
status
not learned
measured difficulty
37% [default]
last interval [days]
repetition number in this series
0
memorised on
scheduled repetition
scheduled repetition interval
last repetition or drill
Details
No repetitions
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