The best way to work through this book is mostly in order, reading the first eight chapters and then turning to the specialized cognitive therapy chapters that provide specific interventions for panic attacks, social anxiety, and worry (Chapters 9–11) if you need more help.
If you want to change selection, open document below and click on "Move attachment"
pdf
owner:
feasthat - (no access) - Anxiety and Worry Workbook_ The Cognitive Behavil Solution, The - David A. Clark & Aaron T. Beck.pdf, p22
Summary
| status | not read | | reprioritisations | |
|---|
| last reprioritisation on | | | suggested re-reading day | |
|---|
| started reading on | | | finished reading on | |
|---|
Details