An example of a goal for behavioral change might be to speak up and give your opinion more often at office meetings, a cognitive goal might be to stop assuming that every time your chest feels tight it could be a heart attack, and an emotional goal might be to feel less tense and agitated whenever you think about retirement.
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feasthat - (no access) - Anxiety and Worry Workbook_ The Cognitive Behavil Solution, The - David A. Clark & Aaron T. Beck.pdf, p23
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