You may be having difficulty identifying the core fear that occurs when you feel anxious, because most of us focus on the feelings of anxiety more than on what is making us anxious. Ask yourself “What is so threatening or upsetting about this situation?” and “What’s so bad about this situation?” Sometimes the core fear in anxiety is simply the fear that you’ll feel anxious. If you’re still having trouble filling in Worksheet 2.1, read further into the chapter and then come back to it later.
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- (no access) - Anxiety and Worry Workbook_ The Cognitive Behavil Solution, The - David A. Clark & Aaron T. Beck.pdf, p28
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