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he simplest first step is: throw away your alarm clock! Lack of sleep delivers a quadruple whammy: (1) it suppresses memory consolidation, (2) it prevents memory optimization, (3) it makes you unwilling to exert mental effort, and (4) it undermines your self-discipline. Submit to the natural creativity cycle
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Genius checklist - supermemo.guru
y in the sympathetic system, and a resulting inhibition of neurogenesis, memory consolidation, creativity, and more. Sleep Make sure to always get as much quality sleep as your brain requires. T<span>he simplest first step is: throw away your alarm clock! Lack of sleep delivers a quadruple whammy: (1) it suppresses memory consolidation, (2) it prevents memory optimization, (3) it makes you unwilling to exert mental effort, and (4) it undermines your self-discipline. Submit to the natural creativity cycle. For more see: Science of sleep Self-discipline Lack of self-discipline aggravated by stress and a lack of sleep is the number one cause of reduced productivity worldwide. In essence, i


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