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Circadian Perfection

The biggest part of the magic of Plan is the adjustment of the schedule to the circadian cycle. All learning, creativity, problem solving, writing, etc. must proceed immediately after a good night's sleep or a good siesta. It is the first 3 hours after sleep that count the most

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Planning a perfect productive day without stress - supermemo.guru
ture: circadian analysis. I would love to see SuperMemo plot circadian graphs for individual activities. One day, it might be possible to correlate productivity indices with circadian variables <span>Circadian Perfection The biggest part of the magic of Plan is the adjustment of the schedule to the circadian cycle. All learning, creativity, problem solving, writing, etc. must proceed immediately after a good night's sleep or a good siesta. It is the first 3 hours after sleep that count the most. If that best slot is missed and creative pursuits are delayed, the efficiency drops, the pleasure plummets and the enthusiasm might be a third of what is possible. If kids could get to

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