a teenage
body clock is shifted well enough to make early sleep unworkable or harmful.
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Myth: You can get more sleep by going to sleep earlier - supermemo.guru like natural wisdom. When they show some discipline and go to sleep early, they will easily fall asleep like a log and get more (not so perfectly refreshing) sleep. Little do they realize that <span>a teenage body clock is shifted well enough to make early sleep unworkable or harmful. If he is lucky, the teenager will toss and turn for a long while in bed, suffer the pain of insomnia, and fall asleep even later. On a bad day, the same kid may fall asleep, wake up pre Summary
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