estimated that approximately 10,000 to 20,000 IU of Vitamin D is generated by 20 to 30 minutes of full body exposure in direct overhead sunlight
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GRC | Vitamin D Research amin D IS HIGHLY TOXIC when ingested inextremely high doses daily for many months !!! Our skin's natural sunlight-driven production of Vitamin D is internally regulated to limit the maximum rate at which Vitamin D can be produced. It has been <span>estimated that approximately 10,000 to 20,000 IU of Vitamin D is generated by 20 to 30 minutes of full body exposure in direct overhead sunlight. Beyond that, continued exposure begins to degrade any additional Vitamin D produced to limit its total daily production. It is, therefore, impossible to overdose on Vitamin D obtained Summary
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