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Annotation 1393967631628

Amino acid(s)mg per kg body weightmg per 70 kgmg per 100 kg
H Histidine107001000
I Isoleucine2014002000
L Leucine3927303900
K Lysine3021003000
M Methionine

+ C Cysteine

10.4 + 4.1 (15 total)10501500
F Phenylalanine

+ Y Tyrosine

25 (total)17502500
T Threonine1510501500
W Tryptophan4280400
V Valine2618202600
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Essential amino acid - Wikipedia, the free encyclopedia
ists the WHO recommended daily amounts currently in use for essential amino acids in adult humans, together with their standard one-letter abbreviations. [6] Food sources are identified based on the USDA National Nutrient Database Release. <span>Amino acid(s) mg per kg body weight mg per 70 kg mg per 100 kg H Histidine 10 700 1000 I Isoleucine 20 1400 2000 L Leucine 39 2730 3900 K Lysine 30 2100 3000 M Methionine + C Cysteine 10.4 + 4.1 (15 total) 1050 1500 F Phenylalanine + Y Tyrosine 25 (total) 1750 2500 T Threonine 15 1050 1500 W Tryptophan 4 280 400 V Valine 26 1820 2600 The recommended daily intakes for children aged three years and older is 10% to 20% higher than adult levels and those for infants can be as much as 150% higher in the first year of life



Annotation 1393978903820

Tryptophan (Trp) Content of Various Foods[24][25]
FoodTryptophan
[g/100 g of food]		Protein
[g/100 g of food]		Tryptophan/Protein [%]
egg white, dried 1.00 81.10 1.23
spirulina, dried 0.93 57.47 1.62
cod, atlantic, dried 0.70 62.82 1.11
soybeans, raw 0.59 36.49 1.62
cheese, Parmesan 0.56 37.90 1.47
sesame seed 0.37 17.00 2.17
cheese, cheddar 0.32 24.90 1.29
sunflower seed 0.30 17.20 1.74
pork, chop 0.25 19.27 1.27
turkey 0.24 21.89 1.11
chicken 0.24 20.85 1.14
beef 0.23 20.13 1.12
oats 0.23 16.89 1.39
salmon 0.22 19.84 1.12
lamb, chop 0.21 18.33 1.17
perch, Atlantic 0.21 18.62 1.12
chickpeas, raw 0.19 19.30 0.96
egg 0.17 12.58 1.33
wheat flour, white 0.13 10.33 1.23
baking chocolate, unsweetened 0.13 12.9 1.23
milk 0.08 3.22 2.34
rice, white, medium-grain, cooked 0.028 2.38 1.18
quinoa, uncooked 0.167 14.12 1.2
quinoa, cooked 0.052 4.40 1.1
potatoes, russet 0.02
[…]
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Tryptophan - Wikipedia, the free encyclopedia
lmonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, bananas, and peanuts. Contrary to the popular belief [21] [22] [23] that turkey contains an abundance of tryptophan, the tryptophan content in turkey is typical of poultry. [24] <span>Tryptophan (Trp) Content of Various Foods [24] [25] Food Tryptophan [g/100 g of food] Protein [g/100 g of food] Tryptophan/Protein [%] egg white, dried 1.00 81.10 1.23 spirulina, dried 0.93 57.47 1.62 cod, atlantic, dried 0.70 62.82 1.11 soybeans, raw 0.59 36.49 1.62 cheese, Parmesan 0.56 37.90 1.47 sesame seed 0.37 17.00 2.17 cheese, cheddar 0.32 24.90 1.29 sunflower seed 0.30 17.20 1.74 pork, chop 0.25 19.27 1.27 turkey 0.24 21.89 1.11 chicken 0.24 20.85 1.14 beef 0.23 20.13 1.12 oats 0.23 16.89 1.39 salmon 0.22 19.84 1.12 lamb, chop 0.21 18.33 1.17 perch, Atlantic 0.21 18.62 1.12 chickpeas, raw 0.19 19.30 0.96 egg 0.17 12.58 1.33 wheat flour, white 0.13 10.33 1.23 baking chocolate, unsweetened 0.13 12.9 1.23 milk 0.08 3.22 2.34 rice, white, medium-grain, cooked 0.028 2.38 1.18 quinoa, uncooked 0.167 14.12 1.2 quinoa, cooked 0.052 4.40 1.1 potatoes, russet 0.02 2.14 0.84 tamarind 0.018 2.80 0.64 banana 0.01 1.03 0.87 Turkey meat and drowsiness[edit] See also: Postprandial somnolence § Turkey and tryptophan A common assertion in the US is that heavy consumption of turkey meat results in drowsiness